Having a more impressive butt is really one part of the feminine trifecta -- a flat stomach, the figure, and then a big behind. Here are four methods for getting an even better butt.
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Get regarding your hands and knees, lift your left leg so your thigh is straight out behind you, bend your knee for just a 90 degree angle, then repeatedly press upward and hold. Again, start with ten if you do can and work nearly twenty or thirty. Then repeat with the right arm. If you have ankle weights you can use for you to increase resistance for faster results.
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